10 Ways to Maintain Your Healthy Weight 10 Ways to Maintain Your Healthy Weight April 17th, 2008 by matthewdaviesnmjs Losing weight takes discipline and time. I know, because it took me a year and a half to lose 25 pounds. My weight stayed at 115-117 pounds until my husband I went to a conference in Warsaw, Poland. Conference and restaurant meals took their toll and I gained three pounds (one clothing size) in a week. We stayed at the Marriott Hotel, which has a “Splendid Breakfast Buffet.” Before I took any food from the buffet.10 ways to maintain your healthy weight april 17th, 2008 by matthewdaviesnmjs losing weight takes discipline and time. i know, because it took me a year and a half to lose 25 pounds. my weight stayed at 115-117 pounds until my husband i went to a conference in warsaw, poland. conference and restaurant meals took their toll and i gained three pounds (one clothing size) in a week. we stayed at the marriott hotel, which has a 'splendid breakfast buffet.? before i took any food from the buffet.

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